Attended a wellness talk because it involves writing, and found it brought positive impact to myself. As stated on the title of this post, the talk is about self-discovery and personal development, writing is just one of the tools for it. Several writing techniques have been shared by the speakers during the session including: Making a list Catharsis/Free writing Reflection/Self-observation Self Affirmation Sketchnote Making a List Making a list calms us down in the cluttered stuffs waiting to be done wandering inside our brain. The process is pretty simple: Sit down, grab whatever undone stuff out of your mind, and put them into a list. This will effectively ease workload for your brain and free you from the stress of you might miss some of the item undone. In addition, splitting the master list into more specific steps makes you be more assured by the list you made, and make you believe in the list more. Ah yes, make it a good habit to list something down immediately bef